Stress and near-stress emotions are hormone changes, eating certain foods can affect the hormonal system in a way that starts to experience stress. See the list of Foods to avoid during stress:
Coffee is a leader in the arousal of the nervous system and the appearance of gratuitous fears. Caffeine increases pressure and prevents the body from relaxing. It is not necessary to give up caffeine-containing drinks at all, but if you are constantly in tone, you need not to tone even more, and try to relax.
Sweet sparkling water is energy due to the shock dose of sugar. It also contains caffeine, and fast carbohydrates give a lot of energy – temporary, but after which you will feel only devastation and despondency. Drinks reduce the level of the hormone of happiness – serotonin – and force to demand more and more reinvigorate.
Alcoholic beverages cause excitement and excitement. At the same time in alcoholic intoxication comes either euphoria, which gives way to fatigue and brokenness, or immediately the person is drawn into a state of sadness, despondency and self-digging. At the same time, the nervous system continues to work convulsively, tossing you new thoughts and excitements, taking away concentration and causing anxiety.
Dried meat products due to the content of chemical additives and taste enhancers cause anxiety and stress. Meat, preferably boiled or stewed, is very useful and it is impossible to refuse its use. But it is worth giving preference to a natural product and preferably from a proven supplier, which probably does not feed their animals growth hormones, which can also with long-term add a level up of anxiety.
Pasta and flour products contain refined carbohydrates and sugar, which cause a spike in blood sugar and increase the risk of depression. The extra weight will not provide you with better mood!
Pay attention also to ketchup and sweet sauces based on fructose – they increase sugar levels and cause additional appetite.
Stay healthy!
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