Most often, we are accustomed to seek the help of lemon in the winter, when due to a lack of vitamin, our body is not able to withstand diseases. A fruit rich in vitamin C helps restore the body’s protective functions to fight the virus, and as a result, well-being does not take long. Many housewives add lemon juice to dishes. Lemon is perfectly “friendly” with fish, however, as with meat. And it is added to sauce and salad dressings instead of salt and vinegar. Lemon zest lends a special flavor to pastries and desserts.
Today we will share with you 9 more reasons to add lemon juice to your daily diet
Not for nothing that nutritionists advise starting your day with a glass of warm water with lemon juice. And why is this needed, let’s find out!
Skin health
Lemon juice contains many vitamins and minerals that have a positive effect on the skin. Drinking lemon juice on an ongoing basis, you can notice how your skin will become more radiant, even out skin tone, dryness will disappear. Skin nutrition should occur not only from the outside using various cosmetic procedures, but also from the inside. Remember this!
Anti-aging effect
One of the abilities of lemon juice is rejuvenation of the skin from the inside. And in response to this process is vitamin C, which protects the body from oxidative stress, slowing down the aging process of the skin. Therefore, if you want to always look young, take your habit of drinking a glass of water with lemon in the morning on an empty stomach.
Strengthens the immune system
Vitamin C strengthens and keeps the immune system in good shape. Increasing the body’s defenses, it helps to quickly deal with viruses and infections that have entered the body.
Gives a boost of vigor
Lemon juice is a great alternative to caffeine. And by the way he invigorates no worse than coffee itself. Due to the high content of vitamins and minerals in lemon juice, this fruit will give you a charge of vivacity and energy for the whole day. And from this, the mood will appear, and things at work will go faster.
Normalizes appetite
Lemon has a lot of pectin. Pectin is a valuable dietary fiber, which, getting into the stomach, combines with water and due to it increases in size, thereby filling the space. This muffles the feeling of hunger and reduces the desire to eat something sweet.
Body cleansing
And pectin removes toxins and toxins from our body. Therefore, it is not surprising that lemon is one of the main components of various diets and detox programs aimed at gentle cleansing of the body.
Helps Improve Digestion
Drinking lemon juice on an ongoing basis, you can notice improvements in the digestive system. Lemon not only cleanses the body and normalizes appetite, it is also able to stimulate the work of internal organs, namely the liver and bile, which facilitates the process of digesting food.
Fresh breath
Want to quickly refresh your breath? You will need only a few drops of lemon juice. You can also rinse your mouth with lemon water. So you kill the bacteria that trigger the appearance of bad breath.
Reduces the risk of cancer cells
Lemon juice reduces the likelihood of oncology. In addition to juice, also eat lemon zest. After all, it is rich in essential oils and antioxidants.
Eat lemons, drink lemon juice and be healthy!