A super-fast weeknight dinner idea to keep your week balanced & nutritious, while still completely enjoying your meal!Makes 6 servings
Ingredients:
- 2 lbs. boneless chicken breasts, or tenders cut into 2.5′ pieces
- sea salt & fresh ground black pepper, to taste
- 1 tsp smoked paprika
- 1 tsp ground coriander seed
- 1 tsp ground cumin seed
- 2 Tbsps coconut oil, or Ghee
- 6-8 cloves fresh garlic, peeled
- 2 cups full-fat coconut milk
- 1 large broccoli head, chopped into bite-size florets
- 3 cups cooked brown rice for serving
Instructions:
- Season chicken with salt, pepper, smoked paprika, coriander and cumin.
- Melt coconut oil in large skillet over medium-high heat.
- Add the chicken and cook for about 5 minutes on each side or until the chicken is nicely browned.
- Remove chicken from pan, cover and keep warm.
- In same pan add the garlic and cook, tossing until lightly brown and fragrant.
- Pour the coconut milk over the garlic, and bring to a rapid boil, then turn heat down to low.
- Add chicken and broccoli florets back into the pan, cover with a lid and cook for an additional 12-15 minutes or until chicken is cooked through and broccoli is fork tender.
- Season with sea salt and black pepper to your taste.
- Serve with cooked brown rice. Enjoy!
Rachel
One-Pan Creamy Garlic Chicken + Broccoli Recipe
Ingredients
- 2 lbs. boneless chicken breasts, or tenders cut into 2.5′ pieces
- sea salt & fresh ground black pepper, to taste
- 1 tsp smoked paprika
- 1 tsp ground coriander seed
- 1 tsp ground cumin seed
- 2 Tbsps coconut oil, or Ghee
- 6-8 cloves fresh garlic, peeled
- 2 cups full-fat coconut milk
- 1 large broccoli head, chopped into bite-size florets
- 3 cups cooked brown rice for serving
Instructions
- Season chicken with salt, pepper, smoked paprika, coriander and cumin.
- Melt coconut oil in large skillet over medium-high heat.
- Add the chicken and cook for about 5 minutes on each side or until the chicken is nicely browned.
- Remove chicken from pan, cover and keep warm.
- In same pan add the garlic and cook, tossing until lightly brown and fragrant.
- Pour the coconut milk over the garlic, and bring to a rapid boil, then turn heat down to low.
- Add chicken and broccoli florets back into the pan, cover with a lid and cook for an additional 12-15 minutes or until chicken is cooked through and broccoli is fork tender.
- Season with sea salt and black pepper to your taste.
- Serve with cooked brown rice. Enjoy!
4.7.2.17
https://cleanfoodcrush.com/one-pan-creamy-garlic-chicken-broccoli/
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