Smoothies are a popular delicacy for supporters of healthy eating and those who want to lose weight, not limiting themselves to delicacies. The popularity of the drink due to the fact that it retains all the nutrients and vitamins. Prepare a smoothie by whipping the ingredients in a blender or mixer until a uniform texture.
Smoothie Recipes
The fact that you drink a smoothie does not mean that you lose weight. It is important to use healthy foods and combine them correctly to get the desired result.
Raspberry smoothie
Ingredients:
- 3/4 cup of milk;
- 1 cup raspberry;
- 1 tbsp. chia seed spoon;
- half avocado;
- a handful of spinach;
- ice for density.
Iron-rich spinach in this cocktail, combined with berries rich in vitamin C, will ensure optimal absorption of iron. Iron, in turn, nourishes the body with energy and transfers oxygen to the muscles, which ensures their efficient operation.
READ MORE Yummy Fluffy Banana Layer Cake Recipe
Blueberry smoothie
Ingredients:
- 1 cup low-fat yogurt;
- 1 cup frozen blueberries;
- ice.
This simple smoothie is a great snack for those who want to lose weight. Protein in yogurt will help curb your appetite, and berries will provide you with antioxidants. You can add chia seeds to your drink if you want to get extra omega-3 and fiber.
Banana smoothie
Ingredients:
- 1 glass of milk;
- 1/2 cup oatmeal;
- 1 banana;
- 1/2 Art. spoons of ground cinnamon;
- some honey if desired.
Oatmeal is an excellent source of fiber, which will satisfy hunger for a long time. Bananas have a high content of potassium, B6, vitamin C and fiber, and cinnamon contains polyphenols (powerful antioxidants), which speed up the metabolism and help regulate blood sugar levels.
Cabbage Smoothie
Ingredients:
- 100 grams of curly cabbage;
- 1/2 medium banana;
- 1/2 cup pineapple;
- 1/2 cup of milk;
- 1/4 cup yogurt;
- 1 tablespoon chia seeds.
This is a real vitamin cocktail filled with protein, fiber and vitamins. The main thing – do not overdo it with fruit. And it’s a great way to eat cabbage if you don’t love it.
READ Wonderful Breakfast or Dessert Recipe – Lemon Crumb Cake
Banana-Nut Smoothie
Ingredients:
- 200 ml low-fat yogurt;
- 1 banana;
- 20 grams of pre-ground almonds;
- ice.
This cream smoothie provides a balanced combination of all the essential nutrients. Banana and yogurt will provide you with protein and fiber, and almonds with healthy fats.
Pumpkin Smoothie
Ingredients:
- 1 banana;
- 1/2 cup yogurt;
- 1/2 cup of milk;
- 1/2 cup pumpkin puree;
- 1/4 teaspoon ground cinnamon.
Pumpkin helps to control blood pressure and a positive effect on the gastrointestinal tract. It is a rich source of B vitamins, fluoride, manganese, phosphorus and iodine.
Green smoothie
Ingredients:
- 4 apples;
- 6 celery stalks;
- 2 cabbage leaves.
This drink is the best solution for your skin. Smoothies will help reduce inflammation and skin rashes, remove toxins from the body. Vitamin C will help maintain skin elasticity, and vitamin K will reduce the negative effects of stress on the body.
Share with your friends delicious recipes!
Superfoods For the Perfect Face: 9 Products that Help Cleanse the Skin and Get Rid of Acne