How Should You Immediately Cook Catfish? Learn Various Delicious Recipes With Catfish Meat

What Should You Immediately Cook With Catfish? Learn Various Delicious Recipes With Catfish. The catfish meat is juicy, very tasty and tender, it has almost no bones. Catfish is a rather oily fish, the color of its meat is white, the texture is dense, the taste is slightly sweet. This fish can be prepared in various ways: bake, fry, stew, cook soup.

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How best to cook catfish, we will tell the recipes below.

Catfish with bacon

Ingredients:

• catfish (180g fillet) – 4 pcs.
• bacon (slices) – 4 pcs.
• cornmeal – 1/3 cup
• wheat flour – 1 tbsp
• salt – 1/2 tsp
• red pepper (ground) – 1/8 tsp
• egg – 1 pc

Cooking method:

1. In a non-stick pan, fry the bacon over medium heat until golden brown.
2. Take out the bacon with a slotted spoon to stack fat (leave the fat).
3. Combine corn and wheat flour, salt, ground pepper on parchment paper.
4. In a deep bowl, beat the egg slightly. Dip pieces of fish in an egg, roll in flour. Heat the fat from the bacon and fry 4 pieces of fish until golden brown (turn over once).
5. Put on a plate. Divide the fried bacon into pieces and sprinkle the fish. Serve with fresh vegetable salad.

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Pickle with catfish

Ingredients:

• catfish – 150g
• onions – 30g
• sorrel – 40g
• parsley and celery root – 5 g each
• cucumbers (salted) – 40g
• butter – 15g
• sour cream – 20g
• parsley, bay leaf
• peppercorns, salt.

Cooking method:

1. Boil the fish until cooked, adding bay leaf, peppercorns, salt. Remove from broth. Parsley and celery root, chop onions, lightly fry, put in boiling broth, add pickles, peeled and sliced ​​in strips.
2. Boil for 30 minutes. Sort the sorrel, rinse, finely chop and put in the broth. If you want to add a more acidic taste, pour a little boiled and strained cucumber pickle. Cook for 10 minutes.
3. Serve by putting in a plate a piece of boiled fish, sour cream, chopped parsley.

Asian braised catfish

Ingredients:

• catfish – 700 g
• brown sugar – 3 tbsp
• ginger – 50 g.
• onion – 1 pc.
• garlic – 3 cloves
• ground black pepper – 1 tsp
• caramel sauce – 3 tablespoons
• green onions – 2-3 pcs.
• coconut juice, milk or soda – 250-300 ml.
• chili pepper to taste
• olive oil – 1 tsp

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Cooking method:

1. Peel the cutter and cut into portions. Remove the bones and fins.
2. In a deep bowl, combine fish sauce and brown sugar, add black pepper, chopped garlic and ginger, and add finely chopped onions. Rub the fish thoroughly with the resulting marinade and leave to stand in the refrigerator for 30 minutes.
3. If you can’t find the caramel sauce ready, you can easily cook it yourself. To do this, in a saucepan, mix 0.25 glasses of water and add 2 tablespoons of sugar (regular sugar, not brown). Constantly stirring, bring to a boil, do not let it burn, the sugar should dissolve and turn into caramel. If the sauce hardens, do not worry: you can always add a little water and again on the fire, dissolve everything to the desired consistency.
4. In a cauldron or deep frying pan with thick walls, heat olive oil, fry the pickled fish on both sides on a rather high fire (2 minutes each).
5. Then pour caramel sauce, and add onion, ginger and marinade garlic. Pour in coconut juice. The fish should not cover completely, to about half.
6. On a small fire, with the lid closed, simmer the catfish for about 30 minutes. The sauce should not boil completely, so add coconut juice if necessary. Finely chopped green onions and red chilli (for spicy lovers) can be added to the prepared stewed catfish.

Catfish casserole

Ingredients:

• catfish – 1kg
• onions – 2-3 pcs.
• milk – 200 ml.
• flour – 2 tbsp.
• salt, pepper – to taste
• parsley (chopped greens) – 2 tbsp.
• sour cream – 100g
• cheese – 100g
• garlic – 3-4 cloves
• soy sauce – 2 tablespoons

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Cooking method:

1. Peel the catfish from the skin and bones and cut into large pieces. Salt, pepper.
2. On a greased baking dish, put 2-3 onions, cut into thin rings, on top – a catfish.
3. Mix milk, 2 tbsp. tablespoons flour, salt, pepper, chopped parsley and sour cream. Pour the fish with this mixture and bake for 20-25 minutes.
4. Grate the cheese on a coarse grater, mix it with 3-4 chopped garlic cloves and soy sauce. Distribute the cheese on the surface of the casserole, “put” back into the oven and bake until the cheese is browned (about 7-10 minutes).

Why catfish is useful

This fish contains a whole complex of vitamins, amino acids (glutamine, aspartic, lysine) and trace elements that have a beneficial effect on the human cardiovascular system.

In addition, vitamins such as A1, D, B1, B6, B12, PP, E, thiamine, riboflavin, pyridoxine, pantothenic and nicotinic acids are present in the catfish, and minerals such as sodium, iron, potassium, magnesium, calcium, phosphorus, chromium, zinc, iodine, cobalt and some others.

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