The first lady of the United States always looks great: she is almost 50, but many young girls could envy the beautiful figure of Melania Trump. Of course, it helps an active lifestyle, but this is not the only reason for a stylish and beautiful appearance. The wife of the American president pays great attention to healthy and proper nutrition. In this case it does not mean any serious restrictions on the menu and constant rigid diets. Melania Trump always stresses that it is much more important to maintain a reasonable balance in nutrition.
Attitudes to food
The first lady of the United States claims that she adheres to the principles of proper nutrition not because she has to do it. The reason is somewhat different: she likes healthy food for the burst of energy that arises from a balanced diet. It turns out that’s why Mrs. Trump feels cheerful and young.
The main enemies in maintaining optimal weight Melania considers harmful snacks between the main meals. If she feels hungry, and the time of lunch has not yet come, she can afford some fresh fruit or a slice of bitter chocolate.
Donald Trump’s wife’s breakfast is no different. She prefers to eat a plate of oatmeal or drink freshly cooked vitamin smoothies. She has her favorite recipe.
Melania Trump’s Morning Smoothie
The list of ingredients is usually the same. To prepare a tasty and nutritious dish, you need to take:
Orange juice – 1 cup;
Lemon sleep – a quarter of a glass;
A handful of spinach leaves;
One carrot
Low-fat yoghurt;
3 roots of celery.
An apple.
Blueberry berries – 100 grams;
A teaspoon of olive oil.
All products should be put into a blender and stirred until smooth. This drink not only supplies the body with a huge amount of vitamins and nutrients, it also effectively reduces appetite.
Featured image on @melaniatrump.style Instagram
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