Smoothie Bowl Boom: 5 bright smoothie recipes in a bowl

Smoothie Bowl Boom: 5 bright smoothie recipes in a bowl. Smoothie Bowl is a new trend in the field of healthy eating, which just burst into the menu of many establishments. But what is it? In fact, this is a smoothie in a plate, where they add topping from berries, fruits, vegetables, nuts and other things. Initially, bowls were popular among vegans – in a deep plate they applied whole grain cereals, vegetables and vegetable proteins.

Nutritionists say smoothies in a plate are very healthy, nutritious and easy for the digestive system. But they warn – despite the fact that the smoothie is almost 80% of the plate, it is very easy to get extra calories if you add a lot of fat.

To understand why everyone is so crazy about bowls, you don’t have to go to a cafe, you can easily cook a smoothie at home.

Chocolate Bowl with Banana

Ingredients:

• banana – 3 pcs.
• milk – 1/3 cup
• cocoa powder – 2 tbsp. l
• peanut butter – 2 tbsp. l
• nuts, chocolate – for decoration

How to make a bowl:

1. Mix all the ingredients in a blender.
2. Pour the smoothie into a deep plate, garnish with chopped banana, chopped nuts and crushed chocolate.

Bowl Vanilla Latte

Ingredients:

• Almond milk – 1 cup
• Espresso – 1 cup
• Vanilla – 1 tsp
• Banana – 1 pc.
• Cocoa Beans – 1 tbsp
• Coconut Flakes – 1 tbsp

How to cook:

1. Mix a cup of almond milk in a blender (pre-freeze it in ice cubes), 3/4 cup unsweetened almond milk, 1 cup espresso, 1 tablespoon vanilla and half a glass of frozen banana slices.
2. Pour the smoothie into a bowl and sprinkle with cocoa beans and coconut flakes.

You can use non-frozen fruits, but then you have to add ice smoothies.

Buckwheat Bowl

• Buckwheat – 1 cup
• Sesame oil
• Purple cabbage
• Soy sauce – 2 tbsp.
• String Beans – 350 g
• Avocado – 1 pc.
• Carrots – 1 pc.
• Fresh ginger root – 1 cm
• White wine vinegar
• Sugar (or honey) – 0.5 tsp.
• Sesame (or flax seeds) – 1 tsp.

How to cook:

1. Boil buckwheat. Thinly cut the cabbage, season it with soy sauce, remember a little and let stand for 10 minutes.
2. Boil the beans for 2 minutes, throwing them in boiling water (or cook 2 minutes in butter in a pan) to keep it crispy.
3. Thinly chop the carrots, avocado into cubes.
4. Mix sesame oil, chopped ginger, sugar and 1 tablespoon for dressing. wine vinegar. Put all the ingredients and season. Sprinkle with sesame seeds or flax seeds.

Couscous and Chicken Bowl

Ingredients:

• Chicken fillet
• Couscous
• Cherry tomatoes
• Avocado
• Vegetable oil
• Salt, pepper – to taste
• Salad mix
• Lemon – 0.5 pcs.

How to cook:

1. Pour boiling water over couscous so that two fingers cover the cereal. Wash, dry and season the chicken fillet with salt and pepper.
2. Send the chicken to a pan greased with vegetable oil, cover with a lid to let the juice drain. When the liquid has evaporated, add vegetable oil and fry the chicken on both sides until golden brown.
3. In a deep bowl, put the salad mix, cherry tomatoes (you can cut in half) and avocado, sliced ​​into slices. Add couscous, season with salt and pepper, sprinkle with lemon juice and pour a little vegetable oil. Put fried chicken in slices in a bowl.

Quinoa Bowl

Ingredients:

• Boiled Quinoa – 0.5 cups
• Avocado – 0.5 pcs.
• Kale or Spinach
• Radish
• Cucumber
• Tahini, soy sauce or any other to taste
• Sesame

How to cook:

1. Put the quinoa in a deep bowl and season with lemon juice.
2. Slice cabbage or dark lettuce, radish, cucumber and avocado. Season the tahini and sprinkle with sesame seeds.

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