Depriving yourself of fat is fundamentally wrong. But it is also not worth polluting the body useless or harmful. What fatty foods should not be afraid, but should you include them in your daily diet? What Foods Contain Healthy Fats!
Fatty fish
Scientists constantly say: fatty fish will not harm your figure in any way, and healthy omega-3 fats will only benefit your skin, nails and hair. Eat salmon, trout, mackerel, sardines, herring, and you won’t know what depression or heart disease is.
Bitter chocolate
Dark chocolate contains enough fat, which favorably affects the human body. 100 grams of chocolate consists of 11 percent fiber and half the daily dose of iron, magnesium, copper and manganese. Also, chocolate has a lot of antioxidants, so a couple of squares are the key to successful performance and good mood.
Avocado
This fruit is a source of vegetable fat, and there are much more fats in avocados than carbohydrates. The product contains oleic acid, which lowers blood cholesterol and strengthens the walls of blood vessels. It is also a source of potassium – it is much more in avocados than in bananas.
Cheese
Cheese contains powerful fatty acids that prevent the development of many complex diseases. It is a source of calcium, vitamin B12, phosphorus, selenium and protein. The main thing is to choose a natural product and not overdo it with the quantity.
Nuts
A handful of nuts as a snack is not only satisfying, but also useful. In nuts, a high concentration of healthy fats, but exceeding the norm is fraught with weight. On the other hand, nuts prevent obesity, heart disease, and diabetes. They also have a lot of vitamin E and magnesium – components of calm and excellent appearance.
Olive oil
If you are going to season salad, give preference to olive oil. It is not only a source of the right healthy fats, antioxidants, vitamins, it is also the prevention of cardiovascular diseases.
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Yogurt
Yogurt is a unique product. It focuses all the benefits of milk, enriched with beneficial bacteria for our microflora, vitamin D, protein and fats. Yogurt has a beneficial effect on digestion, fights many diseases and prevents their occurrence.
Chia seeds
100 grams of chia seeds contain about 32 grams of fat – omega-3 fatty acids that are good for the heart and have anti-inflammatory properties. Chia is rich in fiber, which is why seeds are part of many diets.